A Balanced Mindset Workbook: For Self-Care And Wellness

This unique workbook takes a creative approach to addressing wellness. This fun journal helps to make practicing self-care a habit. Document feelings, analyze emotions, rate moods, record a gratitude journal, and set positive affirmations. Use the monthly calendars make to track doctor appointments, work meetings, school assignments, haircuts, birthdays, and fun outings with friends. Self-love is an essential component of a healthy life. Let this creative daily workbook become a positive part of your day. Not to be used in place of standard medical treatment.

Author: Medical Essentials

Publisher: Independently Published

Publication Date: Apr 17, 2019

Number of Pages: 150 pages

Language: English

Binding: Paperback

ISBN-10: 1095026917

ISBN-13: 9781095026915