Independently Published
Teal Ribbon Self-Awareness Wellness Workbook : For Daily Self-Care And Emotional Awareness
$10.65
Independently Published
The Self-Awareness Workbook: A Wellness Workbook For Anxiety Sufferers
Product Code:
9781095394274
ISBN13:
9781095394274
Condition:
New
$11.37
The Self-Awareness Workbook: A Wellness Workbook For Anxiety Sufferers
$11.37
Are you a worrywart? Sometimes anxiety builds up when we neglect our moods, emotions, and wellness routine. We often feel anxiety before understanding the underlying reasons. This fun workbook takes a creative approach to addressing emotions and helps to make practicing self-care a habit. Document feelings, analyze emotions, rate moods, record a gratitude journal, and set positive affirmations. Use the monthly calendars to track doctor appointments, support group sessions, work meetings, school assignments, haircuts, birthdays, and fun outings with friends. Self-care is essential to battling anxiety. Let this creative daily workbook become a positive part of your day. This journal is a self-care product and not a medical treatment for anxiety. It should not to be used in place of medical treatment under a doctor's care.
| Author: Medical Essentials |
| Publisher: Independently Published |
| Publication Date: Apr 20, 2019 |
| Number of Pages: 150 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1095394274 |
| ISBN-13: 9781095394274 |
