Sale 8%
Independently Published
Adamantine Strength: A Sensible Guide To Strength, Muscle Growth, And Performance
Product Code:
9781099070006
ISBN13:
9781099070006
Condition:
New
$17.31
Adamantine Strength: A Sensible Guide To Strength, Muscle Growth, And Performance
$17.31
Are you tired of jumping from one training program to another without seeing any meaningful results? Adamantine Strength(TM) offers a solution to that problem by providing you with a proven framework for strength and muscle gain. This book is organized around the principle that everyone can benefit from properly-programmed strength training. In supporting that thesis, Adamantine Strength(TM) lays out an easy-to-understand, logical program structure, and then provides actual programming examples to help you organize your training. To boil it down to one line, I wrote this book because it is the book I would give to my fourteen-year-old self when I first walked into a weight room. This is a perfect book for both new and seasoned lifters looking to take their training to the next level and to build a solid base of strength and muscle. It is also perfect for personal trainers and strength coaches working with athletes and clients to increase strength and muscle gain.
| Author: Andrew Obergfell |
| Publisher: Independently Published |
| Publication Date: May 18, 2019 |
| Number of Pages: 142 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1099070007 |
| ISBN-13: 9781099070006 |
Related Products
Sale 2%
Independently Published
Strength in the Kitchen: Recipes for Bodybuilding and Muscle Growth
$37.95
$37.30
Independently Published
Strength Training for Women: A Strength Training Guide to Building Muscle and Gaining Confidence
$15.78