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St. Martin'S Griffin

Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

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Product Code: 9781250116413
ISBN13: 9781250116413
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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

$18.99
$17.48
Sale 8%

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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

St. Martin'S Griffin

Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World


 
Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.



Author: Rohan Gunatillake
Publisher: St. Martin's Griffin
Publication Date: Jan 24, 2017
Number of Pages: 240 pages
Language: English
Binding: Paperback/Body, Mind & Spirit
ISBN-10: 1250116414
ISBN-13: 9781250116413
 

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