My Sudden Heart Attack; How I Recovered And Restored My Health Through Weight Loss And Excercise

Becoming overweight, abandoning aerobic exercise, allowing type two diabetes onset and living an unhealthy lifestyle when passing middle age can put you at great risk for a heart attack, even if you are an active person. I had one that came out of the blue. You don't need an artery clogging disease to have a plaque rupture happen to you like it did me. It's a sudden, life threatening event there are no immediate warning signs for, until it happens. This is my story about how my unhealthy lifestyle lead to a heart attack and why I should have known better. There are general warning signs that will tell you there's a risk and it could happen to you. This is also the story of what I did to completely recover while making sure this is not going to happen again. If you just control your weight and do a regular workout that includes aerobic exercise, the chances of this happening to you will be greatly reduced. Read my story and see if my, "before," sounds like you. 9781312909571 1312909579 63 BOOK Health & Fitness http://books.google.com/books/content?id=tCNlCQAAQBAJ&printsec=frontcover&img=1&zoom=5&edge=curl&source=gbs_api http://books.google.com/books/content?id=tCNlCQAAQBAJ&printsec=frontcover&img=1&zoom=1&edge=curl&source=gbs_api en 9781312909571

Author: Edward Olsen

Publisher: Lulu.com

Publication Date: Jan 28, 2015

Number of Pages: 61 pages

Language: English

Binding: Paperback

ISBN-10: 1312909579

ISBN-13: 9781312909571