Meditation For Angry People - 9781326299637

Anger is like fire. Sometimes it can be useful, sometimes it can be destructive, sometimes it can feel that we just can't get a spark started although we feel like we're sitting on a powder keg. We're all human and we all have anger, whether others see us as angry and bitter or smiling and carefree. This book is written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame or holding on to old pain. It's written to help those who feel burdened with anger that they just can't express, those who feel the pain of almost overwhelming anger or those who find it difficult to get through the day without one really good tantrum. "To me, you are a hero... You have learned to take something negative in your life and make it a positive... a gift to others. It doesn't get any better than that." Susan Jeffers, Ph.D. author of Feel the Fear and Do It Anyway and Embracing Uncertainty 9781326299637 1326299638 91 BOOK Self-Help http://books.google.com/books/content?id=ofQCCwAAQBAJ&printsec=frontcover&img=1&zoom=5&edge=curl&source=gbs_api http://books.google.com/books/content?id=ofQCCwAAQBAJ&printsec=frontcover&img=1&zoom=1&edge=curl&source=gbs_api en 9781326299637

Author: Pearl Howie

Publisher: Lulu.com

Publication Date: Jun 09, 2015

Number of Pages: 89 pages

Language: English

Binding: Paperback

ISBN-10: 1326299638

ISBN-13: 9781326299637