Have you ever wanted an exercise book that didn't once mention jogging or press-ups? Have you struggled to find a weight loss exercise programme for people who HATE running ... and gyms ... and can't do jumping and stuff? Congratulations! You've just found one! Following on from the success of her Ten Day Turnaround - a weight loss kickstart that recognises the difficulty many people have with today's notion of 'diet', - Amanda Hyatt 'turns around' the traditional approach to walking for fitness and weight loss. Discover today how Amanda takes the monotony out of prescribed 30-minute-a-day walks, leading you on a faster, more focussed path to fitness - without a gym or a press-up in sight. Amanda has carefully structured a variety of walks with a unique FOR WALKERS ONLY stamp on them. Any time, anywhere - whatever your size or shape - whether you need to lose lots of weight or just a few pounds ... these walks are guaranteed to boost your efforts. Walking will never be quite the same again.
| Author: Amanda Hyatt |
| Publisher: Lulu.com |
| Publication Date: Nov 13, 2015 |
| Number of Pages: 62 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1326466690 |
| ISBN-13: 9781326466695 |
