Teach Yourself
21 Day Mindfulness Challenge
Product Code:
9781399803014
ISBN13:
9781399803014
Condition:
New
$19.99
$18.16
Sale 9%
21 Day Mindfulness Challenge
$19.99
$18.16
Sale 9%
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
| Author: Gill Hasson |
| Publisher: Teach Yourself |
| Publication Date: Feb 21, 2023 |
| Number of Pages: 224 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1399803018 |
| ISBN-13: 9781399803014 |
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