Joy's Simple Food Remedies: Tasty Cures for Whatever???s Ailing You

Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You'll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!

Author: Joy Bauer

Publisher: Hay House Inc.

Publication Date: March 31, 2020

Number of Pages: 288 pages

Language: English

Binding: Paperback

ISBN-10: 140195569X

ISBN-13: 9781401955694