How to Stop Breaking Your Own Heart : Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

?Meggan?s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.? Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It?s so easy to get distracted and lose sight of your path, until one day you realize you?re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she?s using the lessons she?s learned along the way to help you to: · overcome negative thought patterns · move away from perfectionism and break free from expectations · say ?no? to toxic people and situations and set boundaries · stop keeping yourself small and step into your power · build a life where self-love is non-negotiable. You?ll wish you?d read this book sooner.

Author: Meggan Roxanne

Publisher: Hay House, Inc

Publication Date: Jun 25, 2024

Number of Pages: 273 pages

Language: English

Binding: Paperback

ISBN-10: 1401975844

ISBN-13: 9781401975845