Independently Published
The Healthy Gut Diet Book: Fill Your Stomach, Improve Your Health: An All-Inclusive Handbook for a Gut-Healthy Diet
$13.20
Seven Dials
The Healthy Gut Handbook
Product Code:
9781409166924
ISBN13:
9781409166924
Condition:
New
$15.99
$14.63
Sale 9%
The Healthy Gut Handbook
$15.99
$14.63
Sale 9%
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.
| Author: Justine Pattison |
| Publisher: Seven Dials |
| Publication Date: February 16, 2021 |
| Number of Pages: 320 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1409166929 |
| ISBN-13: 9781409166924 |
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