How To Handle Stress For Middle School Success: Kid Confident Book 3 (Kid Confident: Middle Grade Shelf Help)

How to Handle Stress for Middle School Success: Kid Confident Book #3 defines stress and anxiety, and explains how it manifests physiologically and cognitively. Readers will learn about the mind-body connection and how to keep balance and copy with stress through rest, nutrition, exercise, and relaxation.

Author: Silvi Guerra

Publisher: Magination Press

Publication Date: Feb 21, 2023

Number of Pages: 304 pages

Language: English

Binding: Hardcover

ISBN-10: 1433838168

ISBN-13: 9781433838163