Teach Yourself
Beat Stress with CBT
Product Code:
9781444124057
ISBN13:
9781444124057
Condition:
New
$29.69
Beat Stress with CBT
$29.69
Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
| Author: Christine Wilding |
| Publisher: Teach Yourself |
| Publication Date: Nov 25, 2011 |
| Number of Pages: 210 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1444124056 |
| ISBN-13: 9781444124057 |
Related Products
Createspace Independent Publishing Platform
Stress Management Techniques That Work: How to Deal With Stress and Beat It Before It Beats You
$13.20