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Lulu Press
Modern Principles of Core Training
Product Code:
9781445282541
ISBN13:
9781445282541
Condition:
New
$41.67
Modern Principles of Core Training
$41.67
Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.
| Author: John Morgan |
| Publisher: Lulu Press |
| Publication Date: Feb 13, 2010 |
| Number of Pages: 74 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1445282542 |
| ISBN-13: 9781445282541 |
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