My 12 Week Health Journal - 9781447756132

Are you ready to take control of your health and wellness journey? Introducing "My 12-Week Health Journal", a mindfulness-themed guide designed to help you track your progress, set achievable goals, and achieve optimal health. Featuring a premium paper interior and an intuitive design, this journal provides ample space to set goals and track your daily meals, water intake, mood, exercise, and weekly weigh-ins. The floral cover, adorned with delicate and calming imagery, serves as a constant reminder to prioritize self-care and take intentional steps towards a healthier lifestyle. In addition to the tracking pages, "My 12-Week Health Journal" includes an abundance of motivational quotes and affirmations to inspire and encourage you along the way. With every turn of the page, you'll find yourself motivated and reminded of your commitment to your health and wellness journey. This journal is perfect for anyone looking to embark on a journey towards wellness. Whether you're new to healthy living or an experienced fitness enthusiast, "My 12-Week Health Journal" is the ideal tool to guide you on your journey. So why wait? Start your 12-week journey today and discover the joy of optimal health. This journal also makes a thoughtful and practical gift for friends and loved ones who are committed to their health and wellness journey. Order now and begin your transformation!

Author: Creative Visions Publishing

Publisher: Lulu.Com

Publication Date: Apr 08, 2023

Number of Pages: 120 pages

Language: English

Binding: Paperback

ISBN-10: 1447756134

ISBN-13: 9781447756132