Strength and Physique: Tactics and Strategies

Tactics and Strategies is the bodybuilder's version of a football playbook. Compiled are a plethora of training techniques and muscle-building programs to pick and choose from in your quest for the ultimate physique. - Explosiveness, power, strength, size. Want to have it all? You can have it all with the program found in the chapter "The Complete Strength Athlete." - Are you a mixed martial artist looking to be lean and lethal? Learn the secret to training for strength and combat! - Discover the four "Anabolic Blowtorches," an elite group of exercises that have a profound anabolic effect on your entire musculature. - Love kettlebells? Kettlebells are incredible tools for mass building, but why is it that so many kettlebell lifters have unimpressive physiques? The final chapter reveals how to incorporate kettlebells into your training and ramp up your muscle gains by ten fold! Discover entirely new ways of training in the gym! Order Strength and Physique: Tactics and Strategies today.

Author: James K. Chan

Publisher: Createspace Independent Publishing Platform

Publication Date: Jul 23, 2009

Number of Pages: 96 pages

Binding: Paperback or Softback

ISBN-10: 1448644402

ISBN-13: 9781448644407