"An Apple A Day-Getting Back to Basics Achieves Total Health and Wellness" is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employing basic nutrition centered on eating an apple a day and maintaining an optimal level of hydration. Michael C. Allen is able to boast the physique and activity level of men twenty years younger because he takes a no frills, basic approach to living a healthy lifestyle.
| Author: Michael C. Allen |
| Publisher: Authorhouse |
| Publication Date: Aug 10, 2010 |
| Number of Pages: 68 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1452060975 |
| ISBN-13: 9781452060972 |