A Sloth's Guide To Mindfulness (Mindfulness Books, Spiritual Self-Help Book, Funny Meditation Books)

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

Author: Ton Mak

Publisher: Chronicle Books

Publication Date: Jul 17, 2018

Number of Pages: 120 pages

Language: English

Binding: Hardcover/Self-Help

ISBN-10: 1452169462

ISBN-13: 9781452169460