Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. ? Covers foundational breathing techniques from a range of traditions?including Zen breathing, Somatic breathing, and Holotropic breathing ? Teaches simple-to-follow breathing exercises that you can do on your own ? Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. ? The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit ? A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga ? Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Author: Andrew Smart

Publisher: Chronicle Books

Publication Date: May 19, 2020

Number of Pages: 160 pages

Language: English

Binding: Hardcover

ISBN-10: 1452181225

ISBN-13: 9781452181226