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From Overwhelmed to In Control: Break the constant cycle of stress and live a happier, healthier, more productive life.
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Createspace Independent Publishing Platform
Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
Product Code:
9781456413330
ISBN13:
9781456413330
Condition:
New
$15.75
Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
$15.75
The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life
| Author: Carol H. Munter |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Dec 13, 2010 |
| Number of Pages: 316 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1456413333 |
| ISBN-13: 9781456413330 |
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