Createspace Independent Publishing Platform
Warrior Fitness: Conditioning for Martial Arts
Product Code:
9781460913062
ISBN13:
9781460913062
Condition:
New
$15.75
Warrior Fitness: Conditioning for Martial Arts
$15.75
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science. Warrior Fitness covers: Flexibility, Joint mobility, Flow drills, Breathing exercises, Strength exercises, Conditioning exercises, Recovery, And much more...
| Author: Jonathan Haas |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Mar 03, 2011 |
| Number of Pages: 136 pages |
| Binding: Paperback or Softback |
| ISBN-10: 146091306X |
| ISBN-13: 9781460913062 |
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