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21 Things to Know Before Starting an Ashtanga Yoga Practice
Product Code:
9781461147749
ISBN13:
9781461147749
Condition:
New
$11.05
21 Things to Know Before Starting an Ashtanga Yoga Practice
$11.05
The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born. It is the book I wish I had back then.
| Author: Claudia Azula Altucher |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: May 09, 2011 |
| Number of Pages: 172 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1461147743 |
| ISBN-13: 9781461147749 |
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