Letting Go: Roll and Relax Into Release

Roll and relax your way into release by learning:

- the whys and whats of connective tissue restriction

- your unique and fundamental patterns of tightness

- what areas need your time and attention

- effective techniques of foam roller & ball release

- yin poses that lengthen your particular restrictions

- the yogic approach to great core strength

- breath & sensation as integrating mindful practice

Become your own best body worker:

- know your normal patterns of asymmetry

- experience a full healthy range of motion

- be less injury prone and recover more quickly

Letting Go delivers you to a new relationship with your precious body.