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The Gentle Self: How to Overcome Your Difficulties With Depression, Anxiety, Shyness and Low Self-esteem

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Product Code: 9781463763169
ISBN13: 9781463763169
Condition: New
$10.79

The Gentle Self: How to Overcome Your Difficulties With Depression, Anxiety, Shyness and Low Self-esteem

$10.79
 
Gentle people are well liked. We are good listeners and have a soothing nature. But some of us struggle with feeling sad or anxious, have trouble making decisions, can t commit, or want to connect to others in a more meaningful way. The Gentle Self explains how we came to be the "good boy" or "sweet girl" in our families, and how we can learn to pay better attention to our own needs. And you will learn how to live a life full of freedom and connection. The author is a psychotherapist and writer who perceives herself as a "gentle self."


Author: Gerti Schoen
Publisher: Createspace Independent Publishing Platform
Publication Date: Aug 25, 2011
Number of Pages: 136 pages
Binding: Paperback or Softback
ISBN-10: 1463763166
ISBN-13: 9781463763169
 

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