Real Health, Real Life

Life is stressful. To escape, we 'numb out' by overeating, overdrinking, etc. In Real Health Real Life, the author 'gets real' by sharing stressful, real life experiences, and provides various wellness techniques to help us get back on track. The nutrition section discusses healthy ways of eating, juicing, internal cleansing, energy, and getting back on track. The fitness section focuses on physical fitness and mental fitness. The wellness section discusses emotional health, relationships, Ego Love vs. Real Love, therapy, boundaries, emotional healing, positive affirmations, soul activities, spirituality, self-love, honoring, and valuing ourselves. The handout section includes health tips, detox menu, weight loss, party eating, allergy diet, recipes, metabolism, chakras, holistic machines, journaling, and feng shui. Overall, Real Health Real Life helps to strengthen your body, empower your mind, and heal your soul.

(This is a revised and updated version of the original wellness book Real Health Real Life.)