The Power to transform is yours: Be your best friend. Not your worst enemy!

The Power to Transform is Yours: Be your best friend, not your worst enemy falls into the categorical genre of self-help and auto-motivation. The book's objectives are to show the reader, in a variety of ways, how thought processing, behaviour and attitudes towards life and living can be changed by a shift in beliefs, dialogue and attitudes. It draws together conventional psychological research, transpersonal issues and Holistic Health for better living. It also unites Western, Middle Eastern and Eastern philosophies about life and living by offering practical and real multi-cultural perspectives on experiences.

Rather than written as simple "how to" discourse, the book actively engages the reader in a series of thought-provoking exercises, questionnaires and journaling activities. It intends to draw the readers' awareness to the fact that outside the realm of what is accepted as the "status quo" exists an infinite number of new possibilities. Yet, we can only open ourselves up to new potential when we learn to free our minds from our own self-imposed limitations.

All of the exercises included in the book have been originally designed to engage the reader in a deeper sense of self-reflection and self-analysis. They are also intended to be a good example of how Holistic Health Therapies can help the mind, body and soul, as one entity, in ways that conventional methods perhaps can't. The book is particularly useful for people who may not have the means or the time to actively partake in professional counsel.