Now revised and updated! Step into freedom from weight gain, emotional eating, diet rules, body anxiety, and food preoccupation. Embrace the liberty to eat foods you enjoy and live in a body you love. You can indeed have a food-life that's sane, balanced and healthy. The Liberated Eater will help you: Discover why diets haven't worked long term (it's not about willpower). Find proven core behaviors and beliefs that will work-for a lifetime. Confidently live out a consistent, balanced, flexible food-life. Master powerful tools for handling any food encounter - including emotional eating."
| Author: Cindy Landham |
| Publisher: Liberated Eater LLC |
| Publication Date: May 04, 2016 |
| Number of Pages: 240 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1467540080 |
| ISBN-13: 9781467540087 |
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