Createspace Independent Publishing Platform
Get Happy. Stay Happy.: A workbook for overcoming depression and increasing happiness and wellbeing
Product Code:
9781469908892
ISBN13:
9781469908892
Condition:
New
$9.32
Get Happy. Stay Happy.: A workbook for overcoming depression and increasing happiness and wellbeing
$9.32
Are you living day to day, not sad but not really happy? Surviving but not thriving? If you are mildly depressed or just not content with the direction your life has taken, try the exercises in this workbook. Full of self-help exercises and helpful tips for achieving happiness, it was inspired by therapists Albert Ellis, Aaron Beck, Martin Seligman, and David Burns. You will learn what factors contribute to depression, how to avoid another episode of depression, and ways to bring happiness back into your life. It is not enough to remove sadness from your life - take steps now to increase happiness and well-being.
| Author: Rachael S. Clark |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Aug 25, 2013 |
| Number of Pages: 30 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1469908891 |
| ISBN-13: 9781469908892 |
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