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Do you often find yourself overthinking? Is it typical for you to have a conflict of thoughts and you have been thinking of ways to stop overthinking? The Monster, Overthinking is the book you need to stop overthinking. The author succinctly explains the subject matter and identifies different ways to combat anxiety that leads to overthinking. In this book, you will also find out that stress is another major cause of overthinking. The question then becomes how do you combat overthinking caused by stress? The book reveals the 5-4-3-2-1 technique used to deal with panic attacks. The author recommended the 4 A's of stress management, which includes: - Avoiding what you cannot control - Altering the stressors - Accepting them - Adapting to cope with stressors. Poor time management and input have been identified as another cause of anxiety which inadvertently leads to overthinking. To manage our time properly, the book discussed some techniques to follow, such as Allen's input processing method, and setting SMART goals. Finding instant calmness is a proven way to stop anxiety and one of the techniques you get from this book is antigenic training which will help you to gain control over your thoughts and emotions following six different exercises. You will also find Cognitive Behavioral Therapy within the pages of this book which can help to identify negative thought patterns and replace them with positive thought patterns. Doing this will not only change your way of thinking, but it will also improve your mental health. Overall, the book "The Monster, Overthinking" provides a comprehensive guide on how to reduce overthinking and anxiety. It covers various techniques such as stress management, time management, finding instant Zen, rewiring thought patterns and emotional regulation. The author emphasizes the importance of living in the present and focusing on what you can control, do, and have. The book is a valuable resource for anyone who struggles with overthinking and anxiety, providing practical and effective strategies for managing and overcoming these issues.
| Author: Eleazer Zeal |
| Publisher: Lulu.Com |
| Publication Date: Feb 01, 2023 |
| Number of Pages: 98 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1470905728 |
| ISBN-13: 9781470905729 |
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