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Mind Matters: Vitality

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Product Code: 9781471073410
ISBN13: 9781471073410
Condition: New
$12.59
The Mind Matters Published book, is to help provide people with a better mentality. Rest & sleep plays a huge part in how we feel and act. Health & Vitality gives us energy to function our brain as well as sleep. In the book we have provided some details on healthy eating & staying hydrated. Exercise is also important to strengthen our immune system, Exercise is what keeps your body conditioned and working. If you don't move your muscles and joints, your body will become weak and eventually break down. From exercise, you gain stamina and flexibility, maintain a healthy weight, and can prevent many diseases.

Author: Justin Johnson
Publisher: Lulu.com
Publication Date: Aug 28, 2022
Number of Pages: 68 pages
Language: English
Binding: Paperback
ISBN-10: 1471073416
ISBN-13: 9781471073410

Mind Matters: Vitality

$12.59
 
The Mind Matters Published book, is to help provide people with a better mentality. Rest & sleep plays a huge part in how we feel and act. Health & Vitality gives us energy to function our brain as well as sleep. In the book we have provided some details on healthy eating & staying hydrated. Exercise is also important to strengthen our immune system, Exercise is what keeps your body conditioned and working. If you don't move your muscles and joints, your body will become weak and eventually break down. From exercise, you gain stamina and flexibility, maintain a healthy weight, and can prevent many diseases.

Author: Justin Johnson
Publisher: Lulu.com
Publication Date: Aug 28, 2022
Number of Pages: 68 pages
Language: English
Binding: Paperback
ISBN-10: 1471073416
ISBN-13: 9781471073410
 

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