Createspace Independent Publishing Platform
Your Game Plan to Prevent Type 2 Diabetes
Product Code:
9781478242017
ISBN13:
9781478242017
Condition:
New
$15.78
Your Game Plan to Prevent Type 2 Diabetes
$15.78
Diabetes prevention is proven, possible, and powerful. Studies show that people at high risk for diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their weight, if they are overweight-that's 10 to 14 pounds for a 200-pound person. Two keys to success: Get at least 30 minutes of moderate-intensity physical activity five days a week and eat a variety of foods that are low in fat and reduce the number of calories you eat per day. In other words, you don't have to knock yourself out to prevent diabetes. Have you wondered or possibly been told that you are at risk for developing diabetes or that you have pre-diabetes? To find out more about what things put you at risk, go to page 13 and read the "Are You At-Risk Check List" section. If you haven't already done so, be sure to talk with your health care team about your risk and whether you should be tested.
| Author: U. S. Department of Heal Human Services |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Jul 13, 2012 |
| Number of Pages: 40 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1478242019 |
| ISBN-13: 9781478242017 |
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