Tabata training will enable you to burn fat faster (in as little as 4 minutes) than many other types of traditional forms of exercise. Add high intensity interval training ( HIIT) to your workouts and watch as you burn fat faster than ever before! Interval training is a great way to integrate ab workouts, circuit training, cardio workouts, and other highly effective methods of conditioning and high intensity training. Get Tabatas: The 4 Minute Workout and start your tabata training today!
| Author: John Paulson |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Dec 16, 2012 |
| Number of Pages: 34 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1481259032 |
| ISBN-13: 9781481259033 |