The book provides advice and help, to treat insomnia problems, by removing the root causes, rather than addressing the symptoms only. There are many internal and external factors, influencing the body and affecting how you feel, think, act, eat. These are all manifested in your sleep. I recommend this to anyone who is having sleep problems or looking to create a good bedtime routine.
| Author: Sheila Ber |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Mar 06, 2013 |
| Number of Pages: 66 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1482663805 |
| ISBN-13: 9781482663808 |