Yoga?A Path For Happy Life

Yoga poses (also called asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine, and the entire skeletal system. They have a beneficial effect not only on the body frame but also on the internal organs, glands, and nerves, keeping all systems healthy. They reduce stress, enhance relaxation, and revitalize the body, mind, and spirit, which leads to unconditional happiness. In this book, I'll be guiding you through the important asanas and pranayama. Remember, yoga is about progression with patience, not perfection. Keep practicing, and you will slowly perfect your postures and calm your mind, approaching happiness mode, and this book will be your friend along the way. To a happier you, Manan Aggarwal

Author: Manan Aggarwal

Publisher: PartridgeIndia

Publication Date: Oct 06, 2016

Number of Pages: 154 pages

Language: English

Binding: Paperback/Health & Fitness

ISBN-10: 1482886138

ISBN-13: 9781482886139