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Do not give up your favorite sport because of a spine problem!: - Preventive measures of spine disability.
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Do not give up your favorite sport because you are growing old!: Purpose of Calisthenics in aging.
Product Code:
9781490333472
ISBN13:
9781490333472
Condition:
New
$9.22
Do not give up your favorite sport because you are growing old!: Purpose of Calisthenics in aging.
$9.22
Many people quit sports, when growing old. Remaining active in old age is essential for one's health. Regular physical activity has many positive sides and there is a way of keeping it after retirement.
Some specialists advise only quarter of an hour Aerobics per day.
The neuro-vegetative system is heavily influenced by physical training:
- Cardio stimulates mainly its sympathetic pendant, while strength exercises - the parasympathetic one.
A wise balance between those two is crucial for health
Some specialists advise only quarter of an hour Aerobics per day.
The neuro-vegetative system is heavily influenced by physical training:
- Cardio stimulates mainly its sympathetic pendant, while strength exercises - the parasympathetic one.
A wise balance between those two is crucial for health
| Author: Constantin Panow |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Jun 02, 2013 |
| Number of Pages: 54 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1490333479 |
| ISBN-13: 9781490333472 |
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