Self-Help Tools For Understanding And Improving Your Personal And Relationship Problems

These self-help tools include a total of seventy questionnaires, skill worksheets, and information sheets designed to help individuals and couples identify, understand, and improve problems in a wide range of areas including: COMMUNICATION, CONFLICT, STRESS, ANXIETY, DEPRESSION, ANGER, DOMESTIC VIOLENCE, SUBSTANCE ABUSE, SEX ADDICTION, INTIMACY, JEALOUSY, ADULT A.D.D., ADULT ATTACHMENT, NEGATIVE SELF-BELIEFS, PERSONALITY DISORDERS, and much more. These self-help tools have been written so that anyone can easily understand an issue without having special knowledge of the topic or its psychological terms. The 24 questionnaires allow you to answer questions and score yourself to see if you have a particular problem. The 22 skill worksheets let you build and practice skills needed to improve a particular problem. The 19 information sheets give you easy to understand information on a problem or topic. These are the same kind of tools counselors and therapists use with their clients. These tools will let you be more actively involved in identifying, understanding, and changing your own individual and relationship problems.

Author: Clyde Myles Feldman

Publisher: Createspace Independent Publishing Platform

Publication Date: Jul 10, 2013

Number of Pages: 240 pages

Binding: Paperback or Softback

ISBN-10: 1490453652

ISBN-13: 9781490453651