Anxiety disorders are the most common types of mental illnesses, affecting more than 1 in 5 people at some point in their lives. This Life Surfing guide explains what anxiety is, how it is treated, and - crucially - what steps you can take to help yourself recover and sustain your personal wellbeing.
| Author: Tim Watkins |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Sep 11, 2013 |
| Number of Pages: 46 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1492700304 |
| ISBN-13: 9781492700302 |