End the full-time struggle to keep weight off. Turn struggle into adventure - a joyful adventure. Maintaining Your Weight Loss is a roadmap for your adventure: - Access mindfulness, kindness, and self-compassion. - Learn to work with physical and non-physical roadblocks. - Invoke different kinds of Will at various crossroads: - Strong Will to stand firm against temporary circumstances - Skillful Will to know the appropriate action for every situation - Good Will to bring kindness and compassion to yourself - Find the natural calm intelligence that treats you with love. Recorded guided meditations help you: - relax - develop mindfulness - fall asleep - develop a kind, caring objectivity - develop compassion for yourself. There's nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism-their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication.
| Author: David Levenson MD |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Dec 06, 2013 |
| Number of Pages: 166 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1493598937 |
| ISBN-13: 9781493598939 |
