If you have tried dieting, only to gain back all the weight you lost and are looking for a permanent solution, this is the book for you. You will learn how different foods affect you and your weight so that you can make good choices that will leave you satisfied. You will learn how to eat so that you lose the food cravings and are not always hungry. The book talks about the mental aspects of weight loss as well as the physical aspects of what you eat and how to exercise. Even if you just want to learn more about food, you will find lots of good information. The author was able to cure her diabetes in addition to losing weight. This is a great way to improve your health. Don't waste any more money on weight loss programs and gimmicks. Get your copy today!
| Author: Janet L. Black |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: May 03, 2014 |
| Number of Pages: 104 pages |
| Binding: Paperback or Softback |
| ISBN-10: 149932281X |
| ISBN-13: 9781499322811 |
