Createspace Independent Publishing Platform
My Personal Diet and Weight Loss Log
Product Code:
9781502481948
ISBN13:
9781502481948
Condition:
New
$12.52
My Personal Diet and Weight Loss Log
$12.52
Maintaining a healthy and desirable weight is a constant struggle for most people. It is not unusual to put on an additional 10 or 20 pounds, or even more, particularly as we age. Many diets and exercise programs have been developed over the years, but it is our belief that the easiest way to understand weight loss and reach long term results is still by counting calories. To even begin realizing success, you must first have a good understanding of how many calories you consume in a typical day, and how many you need to cut in order to lose even one pound of weight. This journal will help you keep an honest log of what you eat each day and how many calories you consume, and will thus start you on the path to a healthy weight loss program that you can live with for the long haul.
| Author: Ellen Thorne |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Sep 24, 2014 |
| Number of Pages: 212 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1502481944 |
| ISBN-13: 9781502481948 |
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