Createspace Independent Publishing Platform
Axial Strength Training: Essentials of Weightlifting Strength Training
$17.52
Createspace Independent Publishing Platform
Strength Training Essentials
Product Code:
9781502923738
ISBN13:
9781502923738
Condition:
New
$13.20
Strength Training Essentials
$13.20
Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want - - more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.
| Author: Chris Wells |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Oct 17, 2014 |
| Number of Pages: 66 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1502923734 |
| ISBN-13: 9781502923738 |
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