Picture Your Life!: Create a healthy mind and soul

THIS IS NOT A SELF HELP BOOK! Unlike the material that I present in this book, very little of the advice offered in self-help books has undergone any rigorous scientific testing. I have created a practical manual that will enhance your life if you follow it. There are no new ideas here. Instead, I've drawn from ancient wisdom passed down through the years combined with recent work in the field of positive psychology and cognitive therapy. I've combined these ideas to create a practical approach that has helped my clients make changes to their lives. In this handbook, I describe four areas or frames of life and FRAMES exercises that have been designed to help keep life focused and clear. Here are the 4 frames: Frame 1, Picturing a life with purpose and direction, focuses on life planning and goal setting. Frame 2, Picturing a life with magnificent mental health helps us manage thoughts that trouble us and make us anxious, worried or depressed. Frame 3, Picturing a life with loving relationships helps us deal with relationships in a loving manner, face conflicts or accept the reality of the personalities we live with. Frame 4, Picturing a life of serenity helps us visualize a life filled with calm and peace, making our life as serine as it can be. Each Frame contains practical concepts drawn from scientific and ancient wisdom literature that are supported by well-researched exercises. How to use this little handbook You can read this book cover to cover or you can focus on the Frame that you are drawn to, the areas in your life that need work. Some sections will guide you to the FRAMES exercises at the end of the book. Picture Your Life will help readers create a healthy mind and find the beauty of the soul!

Author: Tim Tentcher

Publisher: Createspace Independent Publishing Platform

Publication Date: Nov 12, 2014

Number of Pages: 192 pages

Binding: Paperback or Softback

ISBN-10: 1503209881

ISBN-13: 9781503209886