It Starts With Me: Feel Good Within And Become Your Happiest, Healthiest Self

All of us deserve to be happy, healthy, and to live our authentic dreams. The good news is that we have the power to feel good within--a key component in realizing a fulfilled life. Yvette Le Blowitz, a wellness blogger and founder of Spa it Girl, takes happiness seekers on a twenty-one-day journey that encourages an inward focus, allows a connection with the true self, and provides a gentle reminder about the importance of self-care in attaining a balanced and healthy life. Through her personal stories and proven tips, Le Blowitz guides others through a simple roadmap that teaches how to meditate, set clear daily intentions, exercise, eat mindfully, live a life of kindness, sleep restfully, and make time to just be. Included is a self-assessment with introspective questions that invite a look within to assess feelings. It Starts with Me shares succinct guidance that will motivate anyone interested in transforming their thinking and lifestyle to realize a healthy, fulfilled, and authentic existence.

Author: Yvette Le Blowitz

Publisher: BalboaPressAU

Publication Date: Aug 02, 2017

Number of Pages: 222 pages

Language: English

Binding: Paperback/SELF-HELP

ISBN-10: 1504309650

ISBN-13: 9781504309653