Personalized Stress Relief for Mind, Body, and Spirit : 9781504325844

Finally a book about stress that focuses on finding a stress relief practice that works for YOU!
Start with part one - engaging, down-to-earth information, questionnaires and charts to involve you personally with the book. Included is an overview of what stress is and some of the reasons you have it. Then you will find specific information for each modality - mind, body, and spirit - and how stress can affect each area of your life.
In part two, determine your astrological sign and complete a self-test to determine your major modality - mind, body, or spirit. Using this information, you can then find some suggested practices to get you started.
Part three contains over 60 different practices. Each practice includes "How to do it" as well as a suggested time frame.
This book is a call to action - it is meant to be interactive, not just read and then put on the shelf. Start reducing your stress today!