Shake It Up: Refresh And Rediscover Yourself Through Wonder And Body-Mind Adventures

Groundbreaking explorations that maximize your creativity, vitality, and robust sense of wonder. Become smarter, more resourceful and innovative, and enjoy life as a magnificent adventure. Audrey and Oxana's "Shake It Up!" Journal offers up the big questions and explorations right to your creative doorway...making living life as an adventure easier than ever. In "Shake It Up!", Audrey and Oxana introduce stimulating day by day invitations to experience life as a creative adventure. Open to any page and dive in to discover new ways to live life to the max...your way! ------- Gay Hendricks, Ph.D., Author of The Big Leap "With great creativity and imagination, this journal/book invites us out of limiting patterns of thought and activity, and enhances our capacity to live and love fully." -------Tara Brach, PhD., Author of Radical Acceptance and True Refuge "Shake It Up!" is a journal-book for anyone and everyone interested in reclaiming their creativity. In the process of engaging with these daily activities, wonder and thriving are nourished, and readers open the doors that lead to self-discovery in all friendly ways. ------- Gunnar Lovelace, Founder, co-CEO, Thrive Market

Author: Oxana Holtmann|Audrey Hazekamp

Publisher: BalboaPress

Publication Date: Jul 12, 2016

Number of Pages: 212 pages

Language: English

Binding: Paperback/SELF-HELP

ISBN-10: 1504356977

ISBN-13: 9781504356978