Abundance, A Journey From Anxiety And Depression

This book aims to help people understand that many people face periods of anxiety and depression and to help them get past that. I want to show people how I found my purpose in life and how I am currently working toward fulfilling that, while staying true to my own morals and principles. I am exploring my personal journey from fear and self-doubt to confidence and faith in myself and my life. This book guides you on how to become aware of your anxiety and depression and how to overcome them. We talk about meditative practices, including exercise, to help you stay refreshed and connect with your inner self, allowing you to fill yourself with love and joy so you can spread it all around you. We then further delve into finding your purpose, your principles and morals, and your personal routines.

Author: Jay Sooknanan

Publisher: BalboaPress

Publication Date: Oct 23, 2017

Number of Pages: 68 pages

Language: English

Binding: Paperback/SELF-HELP

ISBN-10: 1504390326

ISBN-13: 9781504390323