Revitalize Your Health! Whether you're new brand new to physical fitness or an octogenarian marathon runner, you can reach your individual health and fitness goals with Real-Life Healthy You. Real-Life Healthy You makes living healthy attainable with: - Easy to understand exercises-for home or the gym- Tips for keeping the weight off during the holidays- Information on healthy living at each stage of life- Ideas for keeping kids fit while keeping them safe- Gadget and app recommendations- And much more!Real-Life Healthy You includes workout plans, dozens of exercise photos, nutrition know-how, and the encouraging voice and experience of fitness expert Shannon Simmons. You can boost your fitness level and obtain your optimum health!
| Author: Shannon Simmons |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Dec 17, 2014 |
| Number of Pages: 378 pages |
| Binding: Paperback or Softback |
| ISBN-10: 150557627X |
| ISBN-13: 9781505576276 |