Weight Loss Guide for Beginners: How to Lose Weight Fast to Optimize Your Health, Revitalize Your Appearance & Rapidly Increase Your Energy

5 steps to a healthier and sexier you! You're about to discover how to... Overcome the challenges of losing weight with these 5 simple steps! You don't have to go to the gym to get those abs or muscles and you don't have to starve yourself! This book will guide you through each step and help you lose weight in no time! Hop into those skinny jeans and show your flat bellies after these 5 proven steps. Here Is A Preview Of What You'll Learn...

The health benefits of weight loss

The detriments of overweight and obesity

How to set your goals

Recognizing which foods can make you lose or gain weight

How to increase your physical activity

How to prepare healthy meals

Recipes of weight loss meals

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Author: Elizabeth Ryan

Publisher: Createspace Independent Publishing Platform

Publication Date: Jan 03, 2015

Number of Pages: 36 pages

Binding: Paperback or Softback

ISBN-10: 1505895650

ISBN-13: 9781505895650