Simple Stress Management: Good Habits and Organizational Techniques to Free Yourself of Stress and Succeed in the Workplace

Sadly, it seems that the more development and progress the world attains, the more stressed and stupefied the mindset gets for most of us. It is essential to find ways to de-stress. Laughing with friends and rekindling our love of nature happen to be the most potent stress-relief modalities around. And they're both free. Believe it or not some stress is actually good stress. "Good Stress" comes in bursts, giving us instant energy, however, it doesn't normally last long. It can result from a happy impulse, joyful excitement, the anticipation of a thrill or even just awaiting the outcome of an ongoing event. The line between good stress and "feeling stressed-out", or anxious -distressed- can be blurry. And it should be noted that persistent levels of any stress in our lives can invite physiological disease and mental health issues. In this books we will also examine the features of a good leader and how they can be placed in a position of influence. A manager can wield as little or as much influence as they aim for, as long as they have the passion, work incessantly at improving themselves, and aim to be the best at what they profess. Managers influence others through a variety of factors: our body language, voice, the way we gaze at people, the clarity of what we say, our integrity, the clothes we wear, and so on. We have identified the top 4 qualities a good manager must posses to influence the people around them.

Author: Tamika Hopson

Publisher: Createspace Independent Publishing Platform

Publication Date: Jan 14, 2015

Number of Pages: 76 pages

Binding: Paperback or Softback

ISBN-10: 150755009X

ISBN-13: 9781507550090