Yoga for Beginners: The Modern Guide of Yoga Poses for Beginners to Practice Yoga and Meditation in Less than 24 Hours

The Modern Guide of Yoga Poses for Beginners to Practice Yoga and Meditation in Less than 24 Hours OVER 2000 DOWNLOADS IN 2 DAYS, MAKE SURE YOU GET YOUR COPY NOW! New updated version with more than double poses inside (12 more poses added) In this book we are going to... Learn the basics about yoga and through the practice of it learn the art of meditation, lower your stress levels, lose weight, become fitter and improve the overall level of your living conditions. Throughout this book I am going to analyze in great detail many tips and tricks you can use in order not only to get in control of the whole thing but stay in control for the years to come. Here Is A Preview Of What You'll Learn... How to Get You Started The Origin of Yoga The Standard Format Showing Up on the First Class Popular Types of Yoga 18 Core Yoga Positions and Progression Useful Tips & Tricks 18 High Quality Image Illustrations of All Basic Poses Much, much more! Buy your copy today and learn all the basics about the wonderful art of Yoga! You'll be Very Happy that You Did! Thank You!

Author: Robert Junior

Publisher: Createspace Independent Publishing Platform

Publication Date: Feb 09, 2015

Number of Pages: 54 pages

Binding: Paperback or Softback

ISBN-10: 1508407673

ISBN-13: 9781508407676